#46 5 Emotion Regulation Skills

This is something you can master. 1) Creating Space 2) Noticing what you feel 3) Naming what you feel 4) Accepting the emotion 5) Practicing mindfulness Some of the info in this podcast comes from Karma Gaia This content is suitable for listeners that are 18 or older. Please follow Domina Faye and Fairy Dips Contact details for Domina Faye: 📨 fayedomme@gmail.com Instagram: domina_faye